Many of you who read this blog know that I recently had both my knees replaced. Since the operations, one in August and one in November, I have worked at building up the muscles around my knees to eliminate all discomfort and to make sure that my new knee joints last as long as possible.
In the physical therapy that was ordered for me after my surgeries, I quickly learned that one of the things that seemed to help the most was to ride a stationary bicycle. We borrowed one from Chad and Christie so that I could continue this therapy at home.
The bike they loaned us is pre-programmed with a number of different ride simulations to provide the kind of workout that best suits the intended goal.
They all make me huff and puff. When I first started on it, I'd occasionally hear Wanna ask, "Are you all right?" All that heavy breathing and noise I made caused her to wonder if my heart was going to hold out.
You'll be glad to know that it has held out so far and I'm in the process of increasing my ride/workout a little each day.
And you know what? I can tell that my heart and lungs and legs are getting a little bit stronger everyday. I can literally tell that the residual discomfort of knee replacement surgery is going away, as well.
I love it when a plan comes together. (Thanks, Hannibal.)
Exercise works for Christian life as well as your body life.
Regular Bible study feeds your spiritual life proper food and you get stronger. Regular prayer brings strength directly from God to you and you get stronger. The exercise of obedience makes the most difference and provides the most growth. A little more each day and you get stronger everyday.
Stronger everyday.
Stronger to resist sin in all its tempting forms. Stronger to hold your tongue when what would come out will only make a situation worse. Stronger to capture the thoughts in your mind that do not honor God or reflect the glory of Christ. Stronger to be kind to those who have been unkind to you. Stronger to forgive those who have hurt you.
Regular spiritual exercise will make you stronger in every way a little bit everyday and each day you will become more confident and aware of the powerful presence of God with you to overcome all that Satan, the world and your flesh will throw your way.
Regular spiritual exercise makes you more like Jesus. What more could we want than to grow more and more to be like Him, the One Who died that we could be free?
Give it a try. Push yourself a little farther each day. You'll reap Heavenly rewards.
Don't forget to pray for revival. Please. Fervently and continuously. He is faithful. He will send it. You just keep on praying.
In His Love
Walter
Monday, January 26, 2009
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